Hello! Today is Earth Day. How will you celebrate the day? Will you be active and try to get outdoors and enjoy the day? Today is a good reason to get outside and get some fresh air. If you normally exercise indoors, why not try some outdoor activities instead atleast for the day? You can experience nature at it's best (it's spring so the weather shouldn't be to drastically hot or cold) and work on improving your health at the same time. A win-win situation! So, don't forget to celebrate the day and get outside and be active.
Quick Tip:
Walking can be a good idea to get outside and be physically active today (or any other day) and enjoy nature at the same time.
Additional Info:
SPRING OUTDOORS FOR AN ENERGIZING WORKOUT
*Always consult your physician before engaging in physical actvity.
Wednesday, April 22, 2009
Tuesday, April 7, 2009
Will You Walk Tomorrow?
Tomorrow, Wednesday April 8, 2009, is National Start Walking! Day. Here is a brief description about the event from the American Heart Association's website:
Get Up and Move on Wednesday, April 8
These days, adults like you are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we're becoming more inactive. This is a problem when you consider the fact that physical inactivity doubles the risk of heart disease!
But take heart! It's a problem you can help fix by convincing your company to take part in National Start! Walking Day on Wednesday, April 8.
On this day, employees are encouraged to wear sneakers to work and take at least 30 minutes out of their day to get up and walk. It's a great way to raise awareness of the Start! movement and to give your coworkers a friendly push toward a healthier life.
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I know that everyone's lifestyles vary and we are all really busy but don't forget to try and squeeze in some extra physical activity whenever possible. Remember, it doesn't have to be alot of vigorous exercise. Here are some physical activities that may be good for you to consider from Georgia State University:
Need Help Figuring Out What Qualifies as Physical Activity?
Check Out These Suggestions.....
There are numerous activities that can be worked into your day that do not involve going to the gym, or an aerobics class. Some alternative ideas are listed below:
Walk! Do it with a friend, find a local trail, go to the mall and walk around awhile before you shop. Park as far away from your destination as possible and walk. If you live in town, walk to do your errands. Take a walk during your lunch break. Walk your dog. It’s easy!!
Take the stairs. Use the stairs whenever you can. Avoid elevators and escalators. If you work on the 35th floor, don’t panic. Take the elevator to the 30th floor and walk the last five flights.
Take up a sport. Call your local parks and recreation department and find out about local softball, basketball, and touch football leagues, racket sports, soccer and etc.
Jump Rope. It’s cheap, it’s easy, and you can do it anywhere (even in a hotel).
Play Games. Play with your kids. Try these activities...They're fun for the whole family.
In-Line Skate
Swim.
Ride your bike
Dance! Learn to dance. Take tap, ballet, belly dancing, jazz, and etc. Social dancing is popular again. Take advantage of classes being offered in your community and have a great time while you’re at it.
Get outside!! Try some of these outdoor activities...
Garden! Many people don’t realize it, but gardening is tough work. Get outside and play in the dirt. Get rid of that riding mower and mow the lawn with a hand mower. It’s great exercise.
Go hiking.
Go canoeing, kayaking, sailing, snorkeling or surfing.
Try Horseback riding.
Wash and wax your car.
Clean your house. Vacuuming, mopping, and dusting can be quite a work out.
Do simple stretching and calisthenics exercises at your desk.
Do anything that gets you up and moving, and most importantly, HAVE FUN!!!!!
---------------------------------------------
Physical doesn't have to seem like a chore! Try to make it fun and try new things so that you don't get bored. If you're having fun you will probably look forward to being more active and increasing your physical activity may help to improve your health.
*Sources:
American Heart Association
Georgia State University
*Always consult your physician before beginning an exercise program or modifying your diet.
Get Up and Move on Wednesday, April 8
These days, adults like you are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we're becoming more inactive. This is a problem when you consider the fact that physical inactivity doubles the risk of heart disease!
But take heart! It's a problem you can help fix by convincing your company to take part in National Start! Walking Day on Wednesday, April 8.
On this day, employees are encouraged to wear sneakers to work and take at least 30 minutes out of their day to get up and walk. It's a great way to raise awareness of the Start! movement and to give your coworkers a friendly push toward a healthier life.
-------------------------------------------
I know that everyone's lifestyles vary and we are all really busy but don't forget to try and squeeze in some extra physical activity whenever possible. Remember, it doesn't have to be alot of vigorous exercise. Here are some physical activities that may be good for you to consider from Georgia State University:
Need Help Figuring Out What Qualifies as Physical Activity?
Check Out These Suggestions.....
There are numerous activities that can be worked into your day that do not involve going to the gym, or an aerobics class. Some alternative ideas are listed below:
Walk! Do it with a friend, find a local trail, go to the mall and walk around awhile before you shop. Park as far away from your destination as possible and walk. If you live in town, walk to do your errands. Take a walk during your lunch break. Walk your dog. It’s easy!!
Take the stairs. Use the stairs whenever you can. Avoid elevators and escalators. If you work on the 35th floor, don’t panic. Take the elevator to the 30th floor and walk the last five flights.
Take up a sport. Call your local parks and recreation department and find out about local softball, basketball, and touch football leagues, racket sports, soccer and etc.
Jump Rope. It’s cheap, it’s easy, and you can do it anywhere (even in a hotel).
Play Games. Play with your kids. Try these activities...They're fun for the whole family.
In-Line Skate
Swim.
Ride your bike
Dance! Learn to dance. Take tap, ballet, belly dancing, jazz, and etc. Social dancing is popular again. Take advantage of classes being offered in your community and have a great time while you’re at it.
Get outside!! Try some of these outdoor activities...
Garden! Many people don’t realize it, but gardening is tough work. Get outside and play in the dirt. Get rid of that riding mower and mow the lawn with a hand mower. It’s great exercise.
Go hiking.
Go canoeing, kayaking, sailing, snorkeling or surfing.
Try Horseback riding.
Wash and wax your car.
Clean your house. Vacuuming, mopping, and dusting can be quite a work out.
Do simple stretching and calisthenics exercises at your desk.
Do anything that gets you up and moving, and most importantly, HAVE FUN!!!!!
---------------------------------------------
Physical doesn't have to seem like a chore! Try to make it fun and try new things so that you don't get bored. If you're having fun you will probably look forward to being more active and increasing your physical activity may help to improve your health.
*Sources:
American Heart Association
Georgia State University
*Always consult your physician before beginning an exercise program or modifying your diet.
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